Accessibility View Close toolbar

295 Madison Ave.

Suite 1709

New York, New York 10017 United States


Special Workshops for Patients

At Ward Chiropractic we believe that knowledge is essential in order to make informed decisions about our health. This is why we offer patient workshops on a variety of issues. Each workshop takes place in the office and is also available for off site events. Call Shawnee to schedule the classes that interest you!

Aging But Not Getting Old.

Why are some people old at 40 and others still young at 90? This class examines the process of aging and teaches methods that have been proven to maintain health and vitality as we get older.

Preventing Disc Injuries.

More work days are lost to disc injuries than to any other. How to treat and prevent these serious conditions is the focus of this class.

The Mind Body Connection.

Discover how our minds and bodies are intimately connected and the role that this connection plays in the restoration and maintenance of health.

Healthy From Womb To Tomb - The five facets of Health.

Want to improve your level of health? Discover the five components necessary to bring your increase your energy, vitality and healing potential.

How Should I Do What I Do?

This workshop is designed to increase awareness of everyday activities and injury prevention. Practical tips are given to help us avoid some of the most common injuries.

Natural Pain Management – Did God forget my Tylenol Organ?

This workshop focuses on the causes and reasons for pain and offers realistic methods for dealing with pain without the use of drugs.

Balance and Peak Performance.

This class looks at the relationship between body balance and performance and provides tools for improving both.

Preventing Carpal Tunnel Syndrome.

Carpal Tunnel Syndrome is fast becoming the most common work related injury. This class looks at causes,treatments and prevention of this painful condition.

Exercise and Peak Performance.

We all know that exercise is important in creating a healthy lifestyle. Guest presenter Anne Renton will teach us how to develop a simple but effective regimen to increase strength, flexibility and performance.

Using Stress to Enhance Performance.

This class teaches the art of optimizing our stress levels by identifying the signs of too much or too little stress. Practical techniques will be demonstrated to assist in stress management.

Nutrition And Stress.

What should I eat? Should I take vitamins? How do I know if I have good nutrition? These and other issues will be addressed in this workshop.

Meditation to Manage Stress.

What is that meditation thing all about? Demystify the practice of meditation and examine it’s use in the management of stress. This class concludes in a short directed meditation. Comfortable dress is recommended.


We look forward to hearing from you

Office Hours

Our Regular Schedule


10am - 2pm

4pm - 6pm


10am - 2pm

4pm - 6pm


10am - 2pm

4pm - 6pm


10am - 2pm

4pm - 6pm


10am - 2pm

4pm - 6pm








Find us on the map


  • "Dr. John Ward has MAGIC hands...within only two weeks I've gone from pain that sent me to the emergency room via ambulance to nearly normal and pain-free!"
    Keith P. New York, NY

Featured Articles

Read about interesting topics

  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

    Read More
  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

    Read More
  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

    Read More
  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

    Read More
  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

    Read More
  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

    Read More
  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

    Read More
  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

    Read More
  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

    Read More
  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

    Read More

Newsletter Sign Up